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b38 w33 h42 l25
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79.8 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1359 kcal
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Fat: 86.27g | Prot: 79.05g | Carbs: 66.78g.
Breakfast: American Singles, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Cucumber (Peeled). Lunch: Bistro Chicken Caesar Salad. Dinner: Caesar Side Salad, Chili (Large). Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar. more...
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2435 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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