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My first gain....not to bad with it being a holiday. Back on track today. I will not derail.
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101.2 kg
Lost so far: 22.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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877 kcal
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Fat: 33.14g | Prot: 70.33g | Carbs: 76.05g.
Breakfast: Fit & Active Multigrain Waffles, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tuscan Garden Real Bacon Bits. Lunch: Mt. Olive Mild Banana Pepper Rings, Lettuce, Kroger Honey Mustard, Arnold Select 100% Whole Wheat Sandwich Thins, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Sauerkraut (Solid and Liquids, Canned), Pork Loin (Whole, Lean Only). Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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2830 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nancyh1953's Weight History
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