Weigh In record (no journal entry) for 11 March 2021
|
84 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 13.55g | Prot: 24.67g | Carbs: 69.06g.
Breakfast: Molico Leite Desnatado, Hortifruti Mamão Formosa. Lunch: Nestlé Iogurte Desnatado, Ameixa Seca, Tirolez Creme de Queijo Minas Frescal (Original), Chá Pré-Adocicado com Açucar, Tomates, Agrião. Dinner: Tirolez Queijo Minas Frescal, Nestlé Iogurte Desnatado. Snacks/Other: Chá Pré-Adocicado com Açucar, Ameixa Seca, Hortifruti Mamão Formosa. more...
|
|
2190 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo_o's Weight History
|