Weigh In record (no journal entry) for 11 March 2021
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 67.30g | Prot: 148.74g | Carbs: 182.33g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Peras, Calvé Alho, Gelcampo Mistura de Cogumelos, GutBio Legumes Estilo Asiático, Bom Petisco Tuna Burgers, Continente Sopa de Legumes. Dinner: Maçã, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido) , Gutbio Legumes Ao Estilo Mediterrânico, Pingo Doce Bifana de Porco, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Belgian Chocolate, Continente Paio York, Philadelphia Philadelphia com Ervas Finas, Bimbo Thins 8 Cereais, Nestlé Kvarg Chocolate Branco, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2117 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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