Weigh In record (no journal entry) for 10 March 2021
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 58.44g | Prot: 143.33g | Carbs: 195.22g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Cogumelos Portobello (Grelhado), GutBio Legumes Ao Estilo Provençal, Pescanova Delícias do Mar sem Glúten, Pingo Doce Miolo de Mexilhão Congelado, Continente Miolo de Camarão 60-80, Pescanova Delícias com Forma de Lagosta, Continente Sopa de Legumes. Dinner: Maçã, Pimentos Verdes, Feijão Verde, Strogonoff de Frango, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Maracujá & Chia, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Philadelphia Philadelphia com Ervas Finas, Penela Queijo de Mistura, Bimbo Thins 8 Cereais, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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