Weigh In record (no journal entry) for 09 March 2021
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 61.19g | Prot: 130.14g | Carbs: 168.74g.
Breakfast: Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Arroz de Pato, Pingo Doce Sopa Juliana sem Batata. Dinner: Maçã, Cogumelos Portobello (Grelhado), GutBio Legumes Estilo Asiático, Perca do Nilo, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Philadelphia Philadelphia com Ervas Finas, Continente Paio York, Bimbo Thins 8 Cereais, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate Negro 66% São Tomé e Príncipe, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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1971 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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