Weigh In record (no journal entry) for 24 January 2011
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80.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1435 kcal
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Fat: 107.94g | Prot: 88.16g | Carbs: 31.82g.
Breakfast: Cucumber (Peeled), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), American Singles. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Buttermilk Ranch Dressing, Grilled Chopped Farmhouse Chicken Salad. Snacks/Other: Pecan Nuts, Cheddar or Colby Cheese (Lowfat). more...
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2761 kcal
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Exercise:
Standing - 20 minutes, Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours, Exercise machine (slow) - 20 minutes. more...
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Gaining 0.9 kg a Week
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