Weigh In record (no journal entry) for 26 November 2013
|
90.1 kg
Lost so far: 15.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
1437 kcal
|
Fat: 60.12g | Prot: 65.59g | Carbs: 169.66g.
Breakfast: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Sandwich. Dinner: in house/tea large coffee/tea, Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad. Snacks/Other: Nestle Aero, Old Dutch BBQ Chips. more...
|
|
2946 kcal
|
Exercise:
Shopping - 1 hour, Driving - 20 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Exercise machine (slow) - 35 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|