Weigh In record (no journal entry) for 06 March 2021
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 81.21g | Prot: 178.60g | Carbs: 161.87g.
Breakfast: Danone Corpos Danone + Proteína Framboesa, Kiwi. Lunch: Maçã, Pimentos, Batatas Fritas, Chouriços, Vitela. Dinner: Maçã, Continente Queijo Mozzarella Ralado, Pimentos, Cogumelos Portobello, Couve-Flor, Carne de Peru (Cozido, Assado), Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Amêndoas de Chocolate, M&M's M&M's, Nestlé Crunch Negro, Philadelphia Philadelphia com Ervas Finas, Panrico 9 Cereais sem Côdea, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Nestlé Crunch Negro, Prozis Protein Snack Belgian Chocolate. more...
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2120 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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