Weigh In record (no journal entry) for 05 March 2021
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70.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 71.79g | Prot: 147.38g | Carbs: 175.42g.
Breakfast: Nestlé Kvarg Baunilha, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea, Tangerinas. Lunch: Maçã, GutBio Legumes Ao Estilo Provençal, Carne de Peru (Cozido, Assado), Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Morangos, Calvé Alho, Gelcampo Mistura de Cogumelos, Continente Mistura de Legumes Estilo Italiano, Continente Pão de Queijo, Iglo Hamburgers Frango, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Crunch Negro, Dom Pedro Queijo Curado Amanteigado, Panrico 9 Cereais sem Côdea, Danone YoPRO Baunilha, M&M's M&M's, Nestlé Crunch Negro, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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