Weigh In record (no journal entry) for 05 March 2021
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84.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 35.84g | Prot: 54.70g | Carbs: 52.27g.
Breakfast: Café (Instantâneo), Molico Leite Desnatado. Lunch: Sadia Linguiça Fininha, Nestlé Iogurte Desnatado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sococo Água de Coco (200ml), Tomates, Agrião. Dinner: Ovo Cozido. Snacks/Other: Sococo Água de Coco (200ml), Melancia. more...
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Losing 0.7 kg a Week
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Reinaldo_o's Weight History
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