Weigh In record (no journal entry) for 04 March 2021
|
84.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 50.09g | Prot: 62.96g | Carbs: 70.66g.
Breakfast: Café (Infusão). Lunch: Melancia, Quiabo Cozido, Tomates, Agrião, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sococo Água de Coco (200ml). Dinner: Omelete, Président Queijo Prato. Snacks/Other: Bauducco Cookies Sabor Chocolate, Quindim, Tomates. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo_o's Weight History
|