Weigh In record (no journal entry) for 23 November 2013
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2821 kcal
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Fat: 102.12g | Prot: 136.34g | Carbs: 286.79g.
Breakfast: Cruesli, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Crackers Integrali, Rio Mare Tonno al Naturale, Uovo Strapazzato (Intero, Cotto), Riso Bianco. Dinner: Baileys, Patatine Fritte (Salate), Gelato al Cioccolato, Banane, Cotoletta Impanata o Filetto di Pollo, Birra. Snacks/Other: Tonno al Naturale, Crackers Integrali, ProAction Whey Protein. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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