Weigh In record (no journal entry) for 22 November 2013
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100.9 kg
Lost so far: 22.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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859 kcal
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Fat: 28.24g | Prot: 62.16g | Carbs: 79.73g.
Breakfast: Egg, Fit & Active Multigrain Waffles, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Lunch: Stockmeyer Red Cabbage with Apple, Fluff. Dinner: Frank's Red Hot Buffalo Wing Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (from Fresh), Dannon Oikos Dips Cucumber Dill. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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2702 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nancyh1953's Weight History
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