Weigh In record (no journal entry) for 01 March 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 87.65g | Prot: 143.41g | Carbs: 153.53g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Kiwi. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Legumes Salteados, Espetadas, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Ananás, Bonduelle Salteado da Horta, Frango Grelhado (Pele Não Consumida), Costelinha, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia com Ervas Finas, Continente Paio York, Bimbo Thins 8 Cereais, Danone YoPRO Baunilha, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras, Regueifa, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2089 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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