Weigh In record (no journal entry) for 21 November 2013
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79.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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457 kcal
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Fat: 2.64g | Prot: 22.69g | Carbs: 86.58g.
Breakfast: Pullman Pão de Forma, Nescau Achocolatado, Elegê Leite Desnatado. Lunch: Quero Feijão Carioca. Snacks/Other: Banana, Elegê Leite Desnatado, Nutry Barra de Morango com Chocolate. more...
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Losing 0.1 kg a Week
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Reinaldo_o's Weight History
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