Weigh In record (no journal entry) for 01 March 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 83.38g | Prot: 78.79g | Carbs: 174.31g.
Breakfast: Nestle Bear Brand Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Ferrero Rocher Coklat, Udang Scampi, Ayam Rica-Rica, Tumis Kangkung, Nasi Putih. Dinner: Heavenly Blush Greek Yogurt Strawberry, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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Arif Arah's Weight History
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