Weigh In record (no journal entry) for 28 February 2021
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70.7 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2401 kcal
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Fat: 78.67g | Prot: 190.37g | Carbs: 224.58g.
Breakfast: Nestlé Kvarg Pro + Morango e Lima, Casa de Mateus Doce Abóbora 0%, Scone. Lunch: Pingo Doce Gelado Caramelo Salgado, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Peru (Cozido, Assado). Dinner: Continente Mix Pimentos, Gutbio Legumes Ao Estilo Mediterrânico, Pingo Doce Miolo de Mexilhão Congelado, Pescanova Delícias do Mar, Camarão, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Regueifa, Tangerinas, M&M's M&M's, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras, Mimosa Manteiga com Sal, Regueifa. more...
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2436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Running - 10/kph - 35 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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