Weigh In record (no journal entry) for 20 November 2013
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97.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2013:
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3686 kcal
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Fat: 121.00g | Prot: 238.11g | Carbs: 405.79g.
Breakfast: Fuji Apples, Publix Mini Pretzel Twists, Jif Reduced Fat Creamy Peanut Butter. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Great Value Natural Apple Sauce, Smart Ones Classic Favorites Swedish Meatballs, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Dinner: Rice Pudding, Chocolate Cake (with Chocolate Frosting), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Rice with Beans. more...
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2946 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 1.2 kg a Week
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