Weigh In record (no journal entry) for 27 February 2021
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70.8 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2104 kcal
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Fat: 85.13g | Prot: 170.06g | Carbs: 155.57g.
Breakfast: Pão de Mistura Torrado, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Gelado de morango, banana e mix exótico, Sanzé Couratos, Tripas, Legumes Salteados, Espetadas, Continente Sopa de Legumes. Dinner: Maçã, Continente Mix Pimentos, Gutbio Legumes Ao Estilo Mediterrânico, Frango Grelhado (Pele Não Consumida), Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras, M&M's M&M's, Continente Fiambre Peito de Peru, Philadelphia Philadelphia com Ervas Finas, Bimbo Thins 8 Cereais, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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