Weigh In record (no journal entry) for 26 February 2021
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70.6 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2163 kcal
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Fat: 78.01g | Prot: 178.12g | Carbs: 187.69g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Maçã, Gelado de morango, banana e mix exótico, Arroz Branco (Médio, Cozido), Feijão Verde, Coxa de Frango no Forno, Grelhada ou Assada, Continente Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pimentos Verdes, Carne de Vaca Picada, Cogumelos Portobello, Iglo Green Cuisine Burgers, Beringelas Recheadas com Atum, Continente Sopa de Legumes. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Maracujá & Chia, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras, M&M's M&M's, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Nestlé Kvarg Pro + Morango e Lima, M&M's M&M's, Continente Chocolate de Leite com Amêndoas Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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