Weigh In record (no journal entry) for 19 November 2013
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2061 kcal
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Fat: 45.93g | Prot: 145.20g | Carbs: 271.60g.
Breakfast: Caffè Espresso, Banane, Latte, Total 0% Miele, Fiocchi d'avena, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci. Lunch: ConBio Insalata di Farro e Verdure, Arance, Patata al Forno (Mangiate senza Buccia), Carne di Tacchino (Cotto, Arrosto). Dinner: Banana, Knorr Zuppa Tradizionale con Orzo Farro e Legumi. Snacks/Other: Latte, Proteine Caseine, Salsa, Mare Fresco Filettino di Nasello, Brioche, Crackers Integrali, Prosciutto Crudo. more...
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3158 kcal
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Exercise:
Running - 11/kph - 32 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 28 minutes. more...
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Gaining 1.3 kg a Week
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