Weigh In record (no journal entry) for 18 November 2013
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91.2 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1400 kcal
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Fat: 61.12g | Prot: 52.10g | Carbs: 154.56g.
Breakfast: Cream of Wheat Instant, Brown Sugar, in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea. Dinner: Smoked Honey Ham (Cooked), PriceRite Roasted Garlic Instant Mashed Potatoes, Dole dole country garden salad. Snacks/Other: Old Dutch BBQ Chips, Nestle Aero. more...
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2858 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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steady weight
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