Weigh In record (no journal entry) for 24 February 2021
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86.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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577 kcal
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Fat: 16.83g | Prot: 36.15g | Carbs: 66.35g.
Breakfast: Molico Leite Desnatado. Lunch: Sococo Água de Coco (200ml), Azeite de Oliva, Agrião, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coca-Cola Refrigerante (200ml), Frescatto Kani Kama. Snacks/Other: União Açúcar Refinado, Nestlé Iogurte Desnatado. more...
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Losing 1.1 kg a Week
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Reinaldo_o's Weight History
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