Weigh In record (no journal entry) for 23 February 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2118 kcal
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Fat: 108.96g | Prot: 159.01g | Carbs: 127.86g.
Breakfast: Nestlé Kvarg Pro + Morango e Lima. Lunch: Maçã, Feijão Verde, Arroz Branco (Médio, Cozido), Carne do Peito de Frango (Frito, Cozido), Pingo Doce Creme de Legumes sem Batata. Dinner: Morangos, Salada Verde Mista, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Entremeada, Costelinha, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Chocolate Negro Avelãs Inteiras, Dom Pedro Queijo Curado Amanteigado, Panrico 9 Cereais sem Côdea, Nestlé Kvarg Stracciatella, M&M's M&M's, Continente Chocolate Negro Avelãs Inteiras. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Sitting - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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