Weigh In record (no journal entry) for 22 February 2021
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81 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1413 kcal
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Fat: 53.49g | Prot: 53.57g | Carbs: 175.79g.
Breakfast: Triunfo Cream Cracker. Lunch: Castelo Vinagre de Maçã , Andorinha Azeite de Oliva Extra Virgem, Spoleto Cenoura, Subway Tomate, Arroz de Forno. Dinner: Vigor Queijo Parmesão Ralado, Macarrão, Sopa de Arroz com Frango. Snacks/Other: Carrefour Manteiga Extra com Sal, Native Açúcar Demerara, Melitta Café sem Açúcar , Piracanjuba Leite sem Lactose Semidesnatado, Itambé Requeijão Light, Pão Francês, Banana Prata, Aurora Mortadela tipo Bologna, Qualy Margarina (com Sal), Pão Francês, Café com Açúcar. more...
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2488 kcal
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Exercise:
Hiking - 30 minutes, Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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midellouro's Weight History
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