Weigh In record (no journal entry) for 22 February 2021
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71.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1884 kcal
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Fat: 72.10g | Prot: 130.64g | Carbs: 170.14g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá, Kiwi. Lunch: Uvas, Gelado de morango, banana e mix exótico, Calvé Alho, Matinal Queijo Fresco Magro 0%, Pingo Doce Queijo Feta, Iglo Veggie Bowls com Bulgur, Bom Petisco Tuna Burgers, Pingo Doce Creme de Legumes sem Batata. Dinner: Maçã, Pingo Doce Vegetais Grelhados, Pastel de Bacalhau, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Chocolate Negro Avelãs Inteiras, Pingo Doce Paio York Fatiado, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Nestlé Kvarg Chocolate Branco, Continente Chocolate Negro Avelãs Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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1982 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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