Weigh In record (no journal entry) for 21 February 2021
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70.2 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2385 kcal
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Fat: 105.69g | Prot: 108.72g | Carbs: 256.83g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies, Mimosa Manteiga com Sal, Pão Branco, Tangerinas. Lunch: Pingo Doce Gelado Caramelo Salgado, Gelado de morango, banana e mix exótico, Legumes Salteados, Batata Assada, Polvo à Lagareiro. Dinner: Ananás, Mimosa Manteiga com Sal, Regueifa, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Chocolate Negro Avelãs Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, Continente Chocolate Negro Avelãs Inteiras, Mimosa Manteiga com Sal, Regueifa. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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