Weigh In record (no journal entry) for 14 November 2013
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2253 kcal
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Fat: 57.90g | Prot: 143.53g | Carbs: 242.35g.
Breakfast: Banana, Quaker Cruesli, 100% Whey Isolate, Tarallucci, Marmellate e Conserve, Caffè Latte, Albume d'uovo Cotto. Lunch: Grana Padano Grana Padano, Cotoletta Impanata o Filetto di Pollo, Pasta al Sugo di Carne, Bevanda di Succo d'arancia. Dinner: Rio Mare Tonno al Naturale, Riso Selvatico (Cotto). Snacks/Other: Birra Normale, Kellogg's Special K Cioccolato Fondente, ProAction Whey Protein, Fontina, Prosciutto Cotto Tagliato Fresco, Panini. more...
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3095 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours. more...
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Losing 2.1 kg a Week
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