Weigh In record (no journal entry) for 19 January 2011
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68.5 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1461 kcal
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Fat: 54.67g | Prot: 68.24g | Carbs: 159.35g.
Breakfast: French Vanilla Coffee Creamer, Regular Coffee, Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, 6" Ham (Black Forest without Cheese). Dinner: Honey Mustard Creamy Yogurt Dressing, Reduced Fat Crescent Rolls, Spring Mix, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Blanched Almonds, Merlot Wine. more...
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Losing 0.5 kg a Week
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Lindajuliot's Weight History
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