Weigh In record (no journal entry) for 18 February 2021
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1907 kcal
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Fat: 51.83g | Prot: 185.97g | Carbs: 172.44g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Maçã, Matinal Queijo Fresco Magro 0%, Pingo Doce Queijo Feta, Bonduelle Salteado Rustico, Salmão no Forno ou Grelhado, Beringelas Recheadas com Atum, Continente Creme de Cenoura. Dinner: Laranjas, Matinal Queijo Fresco Magro 0%, Pingo Doce Queijo Feta, Iglo Veggie Bowls com Bulgur, Continente Bifes de Atum, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Negro Avelãs e Amêndoas Inteiras, A Vaca que ri Queijo Fundido Light, Pingo Doce Paio York Fatiado, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro Limão e Cookies, Continente Chocolate Negro Avelãs e Amêndoas Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2251 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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