Weigh In record (no journal entry) for 19 January 2011
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99.8 kg
Lost so far: 22.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1217 kcal
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Fat: 61.31g | Prot: 86.91g | Carbs: 88.48g.
Breakfast: Live Active Cottage Cheese, Iced Coffee with Sugar Free Vanilla Syrup (Medium), High Protein Meal Replacement - Vanilla. Lunch: Black Beans, Steak, Guacamole, Chips, Cheese. Snacks/Other: Chocolate Peanut Butter Bar, Spanish Peanuts. more...
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Losing 2.4 kg a Week
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