Weigh In record (no journal entry) for 15 February 2021
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71.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1876 kcal
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Fat: 60.50g | Prot: 150.72g | Carbs: 177.17g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Kiwi, Panqueca de Aveia. Lunch: Maçã, Brócolos Cozidos (de Bróculos Frescos), Carne de Peru (Cozido, Assado), Continente Sopa de Legumes. Dinner: Ananás, Ovo Cozido, Pingo Doce Vegetais Grelhados, Salmão no Forno ou Grelhado, Continente Sopa de Legumes. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Chocolate Negro Avelãs e Amêndoas Inteiras, Pingo Doce Paio York Fatiado, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Alpro Soya Manteiga de Soja, Regueifa, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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