Weigh In record (no journal entry) for 10 November 2013
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1613 kcal
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Fat: 32.45g | Prot: 146.19g | Carbs: 173.12g.
Breakfast: Special K Cioccolato Fondente, Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Fave Cotte al Vapore, Riso Bianco. Dinner: Cruesli, Mela, Fesa di Tacchino, Riso Integrale e Riso Selvatico. Snacks/Other: Latte Intero, Proteine Caseine, Fiordifrutta Mirtilli Neri di Bosco, 100% Whey Isolate, Albume d'uovo. more...
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3047 kcal
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Exercise:
Running - 13/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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