Weigh In record (no journal entry) for 14 February 2021
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2149 kcal
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Fat: 91.86g | Prot: 148.36g | Carbs: 174.34g.
Breakfast: Nestlé Kvarg Pro + Morango e Lima. Lunch: Pingo Doce Gelado Caramelo Salgado, GutBio Legumes Estilo Asiático, Carne de Vaca, Salada de Macarrão ou Massa com Carne. Dinner: Uvas, Pingo Doce Queijo Feta, Pingo Doce Milho Doce, Pingo Doce Cogumelos Laminados, Pimentos, Alface, Ribeira Lulas em Molho Americano, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Regueifa. more...
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2422 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Running - 10/kph - 35 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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