Weigh In record (no journal entry) for 13 February 2021
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2108 kcal
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Fat: 77.04g | Prot: 154.89g | Carbs: 191.10g.
Breakfast: Bananas, Casa de Mateus Doce de Morango 0%, Panqueca de Aveia. Lunch: Laranjas, Continente Pão de Queijo, Pimentos Verdes, GutBio Legumes Estilo Asiático, Carne de Peru (Cozido, Assado), Continente Sopa de Feijão Verde. Dinner: Maçã, Batatas Fritas, Gutbio Legumes Ao Estilo Mediterrânico, Frango Grelhado, Continente Sopa de Legumes. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia com Ervas Finas, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Nestlé Kvarg Chocolate Branco, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada. more...
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2027 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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