Weigh In record (no journal entry) for 18 January 2011
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78.6 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1103 kcal
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Fat: 76.41g | Prot: 72.18g | Carbs: 34.34g.
Breakfast: Atkins Shake, Coffee, Nestle Pure Life, Avacado, Boji Egg & Sausage Muffins. Lunch: Diet Coke, Light Ranch Dressing, Canadian Bacon, Boiled Egg, Cucumber. Dinner: Kale with Bacon and Garlic. Snacks/Other: Nestle Pure Life, Natural String Cheese Part Skim. more...
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2105 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Dance (slow step) - 15 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.5 kg a Week
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bojilori's Weight History
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