Weigh In record (no journal entry) for 11 February 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2080 kcal
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Fat: 87.08g | Prot: 126.08g | Carbs: 239.18g.
Breakfast: Nutriology Granola Apple Cinnamon, Nutriology Granola Choco Coconut, Orange. Lunch: Boiled Egg, Cooked Mackerel, Brown Rice. Dinner: Egg Omelet or Scrambled Egg, Cooked Tuna, Boiled Potato. Snacks/Other: VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. more...
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steady weight
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Akram Dinul Akbar's Weight History
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