Weigh In record (no journal entry) for 11 February 2021
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71.2 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2002 kcal
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Fat: 89.54g | Prot: 159.51g | Carbs: 138.21g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Pingo Doce Gelado Caramelo Salgado, Batata Assada, Legumes Salteados, Carne de Porco do Lombo Assada, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Ananás, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Gutbio Legumes Ao Estilo Mediterrânico, Carne de Vaca Picada, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Paio York, Panrico 9 Cereais sem Côdea, Nestlé Kvarg Chocolate Branco, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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