Weigh In record (no journal entry) for 17 January 2011
|
100.5 kg
Lost so far: 22.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
813 kcal
|
Fat: 35.57g | Prot: 82.51g | Carbs: 53.09g.
Breakfast: High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mayonnaise, Chunk Light Tuna In Water (pouch), Spanish Peanuts. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|