Weigh In record (no journal entry) for 08 February 2021
|
120.1 kg
Lost so far: 6.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1479 kcal
|
Fat: 73.10g | Prot: 97.59g | Carbs: 104.06g.
Lunch: Aldi Light Mayonnaise, Philadelphia Cream Cheese, Birds Eye Chicken in Breadcrumbs Southern Fried . Dinner: Fried Mushrooms, Aldi Soured Cream, McCain Sweet Potato Wedges , Aldi Sirloin Steak. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|