Weigh In record (no journal entry) for 08 February 2021
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91.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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970 kcal
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Fat: 27.60g | Prot: 81.20g | Carbs: 99.82g.
Breakfast: Nescau Nescau com Leite. Lunch: Batata Doce, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Lipomax Shake Diet Baunilha, Tirol Queijo Mussarela (30g), Omelete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Vila Alimentos Gengibre em Pó, Maçã, Couve Manteiga Crua. Snacks/Other: Açúcar. more...
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Losing 1.4 kg a Week
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Reinaldo_o's Weight History
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