Weigh In record (no journal entry) for 08 February 2021
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2090 kcal
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Fat: 90.02g | Prot: 131.03g | Carbs: 183.14g.
Breakfast: Danone Corpos Danone + Proteína Maracujá & Chia, Tangerinas, Pão Branco Torrado. Lunch: Gelado de morango, banana e mix exótico, Batata Assada, Gutbio Legumes Ao Estilo Mediterrânico, Legumes Salteados, Rojões, Pingo Doce Creme de Cenoura. Dinner: Maçã, Pingo Doce Milho Doce, Pimentos, Pingo Doce Queijo Feta, Pingo Doce Cogumelos Laminados, Pingo Doce Azeitona Verde Descaroçada, Alface, Arroz de Pato, Pingo Doce Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, A Vaca que ri Queijo Fundido Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2144 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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