Weigh In record (no journal entry) for 08 February 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1625 kcal
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Fat: 62.27g | Prot: 74.01g | Carbs: 189.84g.
Breakfast: Pisang, Telur Rebus, Nestle Bear Brand Milk. Lunch: Sambal Goreng, Wei Wang Mantao Plain, Sup Kerang (Kental), Telur Ceplok, Ayam Goreng, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Kuning, Usus Ayam Goreng. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Cap Cay Kuah. more...
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Losing 1.0 kg a Week
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Arif Arah's Weight History
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