Weigh In record (no journal entry) for 07 February 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1253 kcal
|
Fat: 44.53g | Prot: 81.89g | Carbs: 134.52g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Estrela do Oriente Ameixa Seca sem Caroço , Parmalat Leite Integral, Aviação Manteiga com Sal, Pão Francês, Homemade Mel. Lunch: Liv Up Hambúrguer de Fraldinha, Sadia Mussarela, Conquista Palmito, Subway Tomate. Dinner: Activia Iogurte de Morango Zero, Pullman Pão de Forma, Ovo, Jasmine Granola Frutas Tropicais Zero Açúcar , Melão Amarelo, Mamão Formosa. Snacks/Other: Pêra Portuguesa, Uvas. more...
|
|
2529 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaferraz's Weight History
|