Weigh In record (no journal entry) for 06 February 2021
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70.2 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2486 kcal
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Fat: 107.06g | Prot: 172.87g | Carbs: 197.86g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Danone YoPRO Banana e Manteiga de Amendoim. Lunch: Ananás, Arroz de Pato, Pingo Doce Creme de Cenoura. Dinner: Castanha Assada com Sal, GutBio Legumes Estilo Asiático, Atum no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Pingo Doce Iogurte Skyr Maracujá, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2149 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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