Weigh In record (no journal entry) for 04 November 2013
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1340 kcal
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Fat: 38.15g | Prot: 31.64g | Carbs: 233.15g.
Breakfast: McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea. Lunch: Mott's Unsweetened Apple Sauce, in house/tea large coffee/tea. Dinner: in house/tea large coffee/tea, Swanson Creamy Cheddar Chicken. Snacks/Other: Farmers Market Rhubarb Strawberry Pie, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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2900 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 1.3 kg a Week
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