Weigh In record (no journal entry) for 05 February 2021
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1912 kcal
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Fat: 65.20g | Prot: 152.78g | Carbs: 179.82g.
Breakfast: Nestlé Kvarg Framboesa, Tangerinas. Lunch: Pingo Doce Gelado Caramelo Salgado, Continente Pão de Queijo, Matinal Queijo Fresco Magro 0%, Feijão Verde, Costeleta de Porco no Forno ou Grelhada, Continente Sopa de Feijão Verde. Dinner: Maçã, Azeite, Pimentos, Azeitonas Verdes, Cebolas, Pingo Doce Cogumelos Laminados, Tomates Cereja, Continente Milho Doce, Alface, Polvo, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Pastel de Nata, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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1971 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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