Weigh In record (no journal entry) for 04 February 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2526 kcal
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Fat: 70.54g | Prot: 160.16g | Carbs: 312.14g.
Breakfast: Nutriology Granola Apple Cinnamon. Lunch: Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. Dinner: Chicken Thigh (Skin Not Eaten), Nasi Putih, Lamb Kebab, Egg Omelet or Scrambled Egg, Boiled Potato. more...
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Gaining 0.4 kg a Week
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Akram Dinul Akbar's Weight History
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