Weigh In record (no journal entry) for 03 February 2021
|
71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1981 kcal
|
Fat: 61.11g | Prot: 152.10g | Carbs: 197.96g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Maçã, Gelado de morango, banana e mix exótico, Azeite, Pingo Doce Cogumelos Laminados, Pimentos, Tomates Cereja, Azeitonas Verdes, Cebolas, Alface, Ovo Cozido, Continente Feijão Frade Cozido, Continente Atum Natural Equilíbrio, Continente Sopa de Agrião. Dinner: Castanha Assada com Sal, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, A Vaca que ri Queijo Fundido Light, Continente Paio York, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Nestlé Kvarg Stracciatella, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas. more...
|
|
2126 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|